z_Built for your Body Shape?
THE RECTANGLE
ECTOMORPH
Long and lean, but not strictly tall or lanky, the Ectomorph has a very fast metabolism and generally has to work very hard to put on and keep muscle bulk.
Generally participating in:
- HORSE RACING
- MARTIAL ARTS
- DANCING
- AUSSIE RULES
- BASKETBALL
- TRI-ATHALONS
THE TRIANGLE
MESOMORPH
The all Rounder; an athletic body + well defined muscles, Mesomorphs are quicker to see gains in the gym. A balanced diet and cardio are musts to maintain the ideal silhouette.
Generally participating in:
- SOCCER
- BASEBALL
- SURFING
- RUGBY LEAGUE
- WRESTLING
- TENNIS
THE SQUARE
ENDOMORPH
Think "brick wall", the Endomorph is the ultimate in muscle mass. Carbs are your enemy, instead good fats and protien is your ideal, for keeping the right power to weight ratio.
Generally participating in:
- NFL
- MMA
- GYMNASTICS
- TRACK + FIELD
- RUGBY UNION
- STRONGEST MAN